Email us: cfhamptons@gmail.com

Monday – Please sign in ahead of time!

18
Mar

Monday – Please sign in ahead of time!

CrossFit Hamptons – CrossFit

Choose 1:

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

Metcon (AMRAP – Rounds and Reps)

“Cloud Nine”

AMRAP 9:

30/24 Calorie Row

30 Hand Release Push-ups

30 Alternating Dumbbell Snatches (50/35)
Do two heats if necessary.

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