Email us: cfhamptons@gmail.com

Monday – Please sign in ahead!

15
Jul

Monday – Please sign in ahead!

CrossFit Hamptons – CrossFit

Button Down (3 Rounds for reps)

3 Rounds:

3 Minute Calorie Row

2 Minute Burpee Box Jump Overs (24/20)

1 Minute max 10m Shuttle Sprints

Rest 2 min between rounds.

Metcon (Time)

Midline Conditioning:

50 AbMat Sit-Ups

50 Banded Good Mornings

50 Hollow Rocks

50 Superman Rocks

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