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Monday – Please sign in ahead!


Monday – Please sign in ahead!

CrossFit Hamptons – CrossFit

Note that the gym is closed to all members and the public from 7am-12pm today.

Metcon (No Measure)

Midline Conditioning Tabata (2):

1: Tabata Hollow Rocks

2: Tabata Supermans

TNT (Time)

For Time:

30 Snatches (95/65)

30 Clean and Jerks (95/65)

30 Thrusters (95/65)
Only barbells in this light weight triplet. Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor. This should be a load that they could move for 21+ unbroken repetitions when fresh. Athletes have the option to complete power snatches or squat snatches based on personal preference.

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