Email us: cfhamptons@gmail.com

MONDAY – PLEASE SIGN IN

9
Jun

MONDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Push Jerk (Build to a Heavy Set of 3)

Metcon

Eighteen Wheeler (AMRAP – Rounds and Reps)

AMRAP 18:

18/12 Calorie Row

15 Wall Balls (20/14)

12 Alternating Dumbbell/ Snatches (50/35)

9 Toes to Bar
Looking to complete 4+ rounds today.

Stagger by 2 min if short on rowers.

Sub for Row: 200 m Run

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