Email us: cfhamptons@gmail.com

MONDAY – PLEASE SIGN IN

12
May

MONDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Power Snatch (Build to a Heavy Single)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
* CrossFit Benchmark Workout

* Looking to choose a weight that gets us about a 4-5 minute workout

Leave a Reply