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5
May

MONDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Strength

Clean and Jerk (3 sets of 3 at 70-80% of 1RM)

Athletes will warm up to 70-80% of their 1RM, then perform 3 sets of 3 reps at that weight.

Metcon

Handlebars (Time)

4 Rounds:

21/15 Calorie Row

15 Toes to Bar

7 Power Clean and Jerks (155/105)

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