Email us: cfhamptons@gmail.com

MONDAY – PLEASE SIGN IN

28
Apr

MONDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Snatch Balance Complex (Build to a Heavy Complex)

1 Snatch + 1 Snatch Balance + 1 Overhead Squat

Metcon

Destiny’s Child (Time)

15-12-9:

Power Snatch (95/65)

Box Jump Overs (24″/20″)

Directly Into…

15-12-9:

Overhead Squats (95/65)

Lateral Barbell Burpees

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