Email us: cfhamptons@gmail.com

MONDAY – PLEASE SIGN IN

21
Apr

MONDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Olympic Weightlifting Seminar with Michael Cohen April 27th 12-3:30pm!! Go to www.eventbrite.com/e/crossfit-hamptons-olympic-weightlifting-seminar-tickets-54302023815 to register!!

Metcon

Marathon Monday (Time)

2 Rounds For Time:

400 Meter Run

26 Hand Release Push-ups

400 Meter Run

26 Kettlebell Swings (53/35)

400 Meter Run

26 Sit-ups

400 Meter Run

26 Deadlifts (75/55)

400 Meter Run

26 Air Squats

400 Meter Run

26 Box Jumps (24/20)
Sub for 400m Run:

500m Row

28/20 Cal Assault Bike

Looking to complete in under 45 minutes.

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