Email us: cfhamptons@gmail.com

MONDAY – PLEASE SIGN IN

14
Apr

MONDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Olympic Weightlifting Seminar with Michael Cohen April 27th 12-3:30pm!! Go to www.eventbrite.com/e/crossfit-hamptons-olympic-weightlifting-seminar-tickets-54302023815 to register!!

Strength

Power Clean (Build to a Heavy Set of 3)

Athletes will have 15 minutes to build to their heavy triple power clean.

Looking for “touch and go” for the 3 reps

Metcon

Black and Blue (Time)

5 Rounds:

10 Power Cleans (135/95)

10 Burpees
This should be under a 10 minute workout – less than 2 minutes per round. Adjust weights/number to achieve that.

Manage the first 3 rounds so you can sprint on the last 2.

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