Email us: cfhamptons@gmail.com

MONDAY – PLEASE SIGN IN

7
Apr

MONDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

3-Position Squat Snatch (Build to a Moderate Complex)

* 15 minutes to build to a moderate 3-position squat snatch

* Positions are: pockets, one inch above the knee (hang), floor (power)

* Complete complex without letting go of the bar

* Start very light and get comfortable receiving the bar in the bottom

Metcon

Snake Bite (Time)

21-15-9:

Squat Snatch (95/65)

Chest to Bar Pull-Ups
With two higher skilled movements, we want to be smart with our break-up strategy from the beginning. Easy to come out aggressive when we’re fresh for the 21’s. Treat the 21’s as a buy in for the rounds of 15’s and 9’s. This will allow you to stay in control towards the second half

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