Email us: cfhamptons@gmail.com

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31
Mar

MONDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Push Press (3 X 5 at 60-70% of 1RM)

2-3 warm up sets to get to your 60-70%, then 3 sets of 5 at that weight.

Metcon

Wall-E (AMRAP – Rounds and Reps)

AMRAP 20:

30 Single Arm Dumbbell Push Press (50/35)

30 Double Unders

30 Wallballs (20/14)

30 Double Unders

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