CrossFit Hamptons – CrossFit
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Power Snatch (Build to a heavy set of 3)
Low Key (AMRAP – Rounds and Reps)
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (50/35)
27 AbMat Sit-ups
Burpee Pull-UPs: Standard is chest and thighs to floor and chin over bar. Choose a bar that is just out of reach of a fully extended arm
DB Snatches: Choose a weight you could complete 30+ when fresh. These are alternating reps. Ideally unbroken or 1 break maximum during the workout.