Email us: cfhamptons@gmail.com

MONDAY – PLEASE SIGN IN

17
Mar

MONDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Please reach out to us at cfhamptons@gmail.com if you plan to re-do 19.4 today! 😀

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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