Email us: cfhamptons@gmail.com

MONDAY – PLEASE SIGN IN

3
Mar

MONDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Front Squat (Build to a Heavy set of 5)

Front Squat (Build to a Heavy set of 5)

Metcon

This One (AMRAP – Rounds and Reps)

AMRAP 15:

45 AbMat Sit-Ups

30 Dumbbell Hang Clean and Jerks (50/35)

15 Dumbbell Goblet Squats (50/35)

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