Email us: cfhamptons@gmail.com

MONDAY – PLEASE SIGN IN

24
Feb

MONDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Meatball (Time)

For Time:

75 Wallballs

35/25 Calorie Row

10 Rounds of “Strict Cindy”

*One round of Strict Cindy is 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats
Stagger by 3 min if short on rowers

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