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MONDAY – PLEASE SIGN IN

17
Feb

MONDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Shut Down (Time)

On the 4:00 x 6 Rounds:

12 Dumbbell Power Snatches (50/35)

12 Burpees Over Dumbbell

12 x 10 Meter Shuttles

Score is Slowest Round
Choose a weight on the DB you can go unbroken with throughout the workout. Alternating arms with each rep.

Burpees are completed lateral over the dumbbell. Feet should pass over the bell, not around it

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