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13
Jan

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CrossFit Hamptons – CrossFit

Weightlifting

Hang Power Clean (Build to a heavy 1 x 2)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
We want athletes to choose a weight that they could complete one full round unbroken without a doubt if they needed to. It should be something that the athletes can get those 6 push jerks unbroken with every round. Looking for speed not strength here.

Break up DL 11-1 or 6-5-1

Break up HPC 8-1 or 4-4-1

Unbroken PJ

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