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CrossFit Hamptons – CrossFit

Back Squat (3 x 5 @70%)

Athletes will have 15 minutes to work through their 3 sets of 5 back squats, taking a few warmup sets working up to 70% of 1rm before diving into your working sets.

Freddy Krueger (Time)


Kettlebell Swings (70/53)

The first goal of the day is to push for unbroken sets on the kettlebell. This is likely the only place where the workout has a potential to come to a stop, as you can always continue to keep moving on the burpees.

The burpee pace should then be the max pace that allows for a quick transition and unbroken set on the bell the next time around.

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