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CrossFit Hamptons – CrossFit

Macho Man Complex (15 Minutes to build to a heavy complex)

3 Power Cleans

3 Front Squats

3 Push Jerks
There is no breaking on the barbell. All 9 reps are designed to be completed without putting the bar down. Athletes can aim to get in 2-3 warmup sets and 3 challenging working sets.

Randy Savage (AMRAP – Rounds)


3 Rounds of Macho Man (135/95)

15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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