Email us:

Monday – please sign in


Monday – please sign in

CrossFit Hamptons – CrossFit

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
In this CrossFit benchmark workout, athletes will be moving an empty barbell, or something light enough that they could compete 50+ repetitions unbroken when fresh. Within the workout, we are looking to get these done in 1-2 sets. There is the option to use empty barbells or training bars with plates on them to help avoid empty bars being dropped on the floor. If short on rowers, stagger by 4-5 minutes.

Metcon (AMRAP – Reps)


Ab-mat Sit ups

Leave a Reply