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Monday – Please Sign In

23
Sep

Monday – Please Sign In

CrossFit Hamptons – CrossFit

Last Legs (AMRAP – Reps)

Teams of 2 OR 3:

0:00 – 5:00 – Max Front Squats

5:00 – 10:00 – Max Calorie Row

10:00 – 13:00 – Rest

13:00 – 18:00 – Max Back Squats

18:00 – 23:00 – Max Calorie Row

Squat Loads Increase Every 30 Reps:

RX:

Front Squats

0-30 Reps (115/80)

31-60 Reps (135/95)

61-AMRAP (155/105)

Back Squats

0-30 Reps (155/105)

31-60 (185/135)

61-AMRAP (225/155)
The score today is total reps accumulated across the four stations. Teams will increase the barbell weight every 30 repetitions. These should be loads that athletes could complete at least 25, 20, and 15 repetitions unbroken respectively when fresh. It is ok for teams to have multiple racks or quickly change out plates if one or more teammates are using different weights.

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