Email us: cfhamptons@gmail.com

Monday- PLEASE SIGN IN

16
Sep

Monday- PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Turkish Get Up

Build to Moderate Load on Each Arm

*Score is weight used. If one arm was lighter, score is the lighter of the two weights.*

E-Brake (Time)

3 Rounds:

400 Meter Run

20 Alternating Dumbbell Snatches (50/35)

15/10 Calorie Row

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