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Monday – Please Sign in

19
Aug

Monday – Please Sign in

CrossFit Hamptons – CrossFit

Country Mile (Time)

For Time:

1 Mile Run

50 Wallballs (20/14)

40 Box Jumps (24/20)

30 Burpees

20 Power Snatches (115/80)
In this longer chipper-style workout, athletes will work through five different movements in order. Athletes should choose loads that they are capable of completing 25+ wallballs and 12+ power snatches unbroken when fresh. An appropriate distance on the run is something that can be covered in under 10 minutes. Adjust the distance as needed to accomplish this. If unable to run, complete one of the following:

2000/1600 Meter Row

115/80 Calorie Assault Bike

Power Snatch

2 Reps on the 1:30 X 7 Sets @75% of 1 Rep Max

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