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Monday October 27th

26
Oct

Monday October 27th

Main – CrossFit

(No Measure)

Tabata – Push/Pull

8 minutes: 16 Rounds

:20 work/:10 rest

Alternate movements:

Pushups

Ring Rows

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 12 minutes of:

Box Jumps, 14

Thruster, 7
Thruster: 75/55#

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