Email us: cfhamptons@gmail.com

Monday October 20th

19
Oct

Monday October 20th

Main – CrossFit

Metcon (No Measure)

4 Rounds

Back Squat, 5 reps

Rest :30

Box Jump, 10 reps

Rest :30

Metcon (AMRAP – Rounds and Reps)

AMRAP: 12 minutes

10 sit-ups

15 push-ups

10 sit-ups

30 air squats

Leave a Reply