Email us:

Monday KIDS


Monday KIDS

CrossFit Hamptons – CF Kids

Metcon (No Measure)

Warm up:

-Alternating Tabata: Squats & Sit ups, Jumping jacks & Push ups

Skill work:

-Catching in motion: Set up a few cones and have athletes run/shuffle in a zig zag pattern between the cones, keeping eyes on the trainer. At some point, the Trainer throws the ball to the athlete who focuses on watching the ball all the way into their hands.


Thruster/Front Squat/Push Press Practice.


AMRAP in a given amount of time of

-10 Thrusters

-10 Mountain Climbers

-10 Deadlifts

-1 Running catch (dodgeball thrown by Trainer)


Leave a Reply