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Monday Kids

10
Jun

Monday Kids

CrossFit Hamptons – CF Kids

Metcon (No Measure)

WARM UP:

3 Rounds

5 Frog hops -> 1 forward roll

10 yd Line hop

3 Rounds

5 Kip swings

10 yd Crab walk

SKILL WORK:

1*Squat POP: Review and practice the key points of performance of the Air Squat

2*Pull Ups… practice strict and try the kip.

WOD:

AMRAP in a given amount of time of

3 Pull ups

6 Push ups

9 Squats

GAME!

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