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Monday Kids

20
May

Monday Kids

CrossFit Hamptons – CF Kids

Metcon (No Measure)

Warm up:

3 Rounds

–20 sec Super slow squats

–20 sec Single leg lateral hops (switch feet as needed)

–20 sec Push ups

Skill work:

1)”Perfect” Squat Relay

2) Handstand kick ups

WOD:

AMRAP in a given amount of time of

–5 Med ball throw over p/u bar

–15m Bear crawl

5 Burpees

–15m Bear crawl

Game:

Tag — Everyone is It

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