Email us: cfhamptons@gmail.com

Monday Kids

29
Apr

Monday Kids

CrossFit Hamptons – CF Kids

Metcon (No Measure)

Warm up: 3 Rounds of:

1 Cartwheels -> 2 inch worms-> 3 broad jumps -> 4 knees to elbows

(set stations)

Skill work:

*Superman – Hollow – Plank

*Plank wars (?)

*Kipping practice

WOD: 12-9-6-3 Reps of

knees to elbows

Hand Release Push ups

Unweighted thrusters

***if you finish before the time cap, start over!

Game!

Clean Up Your Room

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