Email us: cfhamptons@gmail.com

Monday Kids

22
Apr

Monday Kids

CrossFit Hamptons – CF Kids

Metcon (No Measure)

Warm Up:

Mixed Tabata

Skill:

Pull Ups & Planks – AMRAP of pull ups then planks (# of reps=your age!)

WOD:

AMRAP in a given amount of time, ascending by 2s

-Push ups

-Rope jumps

GAME:

Pizza Game

Leave a Reply