Call Us: (631) 276-5820

MONDAY KIDS

25
Mar

MONDAY KIDS

CrossFit Hamptons – CF Kids

Metcon (No Measure)

Warm up:

Animal Relays

Skill work:

Knees behind the PVC: Set a PVC pipe in J-hooks several inches off the ground (at or below knee height of athletes) and place a Kettlbell underneath the PVC) Have athlete practice deadlift set up keeping knees behind PVC and heels firmly planted on the ground.

WOD:

“Stinky Diane”: 7-6-5-4-3-2-1 Reps of

Deadlift

Stinkbug push up

Game!

Leave a Reply