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Monday CF Kids


Monday CF Kids

CrossFit Hamptons – CF Kids

Warm-up (No Measure)

Warm up:

3 Rounds

20 sec Squats

20 sec Donkey kicks

20 sec Jumping Jacks

Metcon (No Measure)

Skill work:

Waiter tray Relay: Hold a light bumper plate (or plastic lid) with a ball or beanbag balanced on top in the overhead position like a waiter holding a tray. Relay style, travel around the cone and back without dumping the tray. Work hard to keep shoulders pressing up!

Metcon (No Measure)


3-5 Rounds of

6 KB Deadlifts

6 KB Swings

6 Unloaded Thrusters


Volcano Game

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