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Monday CF KIDS!


Monday CF KIDS!

CrossFit Hamptons – CF Kids


Warm-up (No Measure)

3 Rounds

-> 2 forward rolls

-> 10yd Line hop

-> 10 yd Crab walk

-> 10 yd Lunge walk

Skill Work

Deadlift Heel Balance Drill:Start with students standing with backs ~4 inches from the wall. Practice pushing hips back until they contact the wall and then returning to the standing position. Legs should remain relatively straight (as in a deadlift) and feet move progressively farther from the wall with each rep until a deadlift set up position is achieved. This drill can be performed unloaded or with a very light kettlebell.

Skill Work

Vertical Jumps

Metcon (No Measure)

AMRAP in a given amount of time:

ascending by 2s


Box jump


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