Email us: cfhamptons@gmail.com

Monday CF Kids

19
Feb

Monday CF Kids

CrossFit Hamptons – CF Kids

Warm-up (No Measure)

3 Rounds

30 sec Jump rope

10 sec Hollow hold

10 sec Superman hold

10 sec squat hold

Skill Work

L-Sit/Hang

count out loud for 6 Mississippi, do 6 jumping jacks and run to the pull up bar… hang from the pull up bar for 6 Mississippi OR do 6 kipping swings.

Metcon (No Measure)

Review shoulder press (can face wall to practice so elbows touch the wall). Review Deadlift (KB – angry gorilla)

Metcon (No Measure)

AMRAP in a given amount of time of

7 Shoulder Press

7 Deadlifts

10yd Broad jumps in between

GAME!

PIZZA GAME

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