Email us:

Monday CF kids


Monday CF kids

CrossFit Hamptons – CF Kids

Warm-up (No Measure)

Warm up:

Over-Under Med Ball Relay: Divide the class into teams and have them stand in a line in the back of your class space. The first person in line passes the medicine ball over his or her head to the person behind. The second person passes between the knees. The third, overhead, etc. When the ball reaches the last person, he or she runs it to the front of the line and starts the process all over again.

Metcon (No Measure)

Skill work: Super Slow Squats
Start at the wall. Have kids hinge hips back to touch the wall a few times first, with hands high. Then have them squat back, keeping their weight back (but not relying too much on the wall). Finally, step away from the wall and repeat above.

Handstand Hold

Metcon (No Measure)

AMRAP in a given amount of time of

2 Laps of Shuttle run (down and back twice)

4 Knees to elbows

8 Squats



Perform 3-5 reps of a movement before and after going under. Lower 1-4 inches each time everyone makes it through.

Leave a Reply