Email us: cfhamptons@gmail.com

Monday

18
Dec

Monday

CrossFit Hamptons – CrossFit

Back Squat

On the minute X 5 complete 5 back squats at 70% of 1 rm

Four Thirty (AMRAP – Rounds and Reps)

AMRAP 20:

30 Dumbbell Snatches (50/35)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar

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