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Monday

4
Dec

Monday

CrossFit Hamptons – CrossFit

Back Squat (1 x 2 @ 80%)

5 Reps @ 65%

4 Reps @ 70%

3 Reps @ 75%

2 Reps @ 80%

Humpty Dumpty (Time)

3 Rounds for Time:

10 Power Snatches (115/80)

20 Box Jump Overs (24/20)

30 Wallballs (20/14)

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