Email us: cfhamptons@gmail.com

Monday

27
Nov

Monday

CrossFit Hamptons – CrossFit

Overhead Squat (3 x 5 @50%)

Denim (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/21 Calorie Row

15 Overhead Squats (115/80)

Leave a Reply