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Monday

13
Nov

Monday

CrossFit Hamptons – CrossFit

Thruster

Work up to a heavy set of 5 reps.

Hopped Up (AMRAP – Reps)

AMRAP 7:

3 Thrusters (95/65)

3 Lateral Burpees

6 Thrusters (95/65)

6 Lateral Burpees

9 Thrusters (95/65)

9 Lateral Burpees

*add 3 reps every round.

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