Email us: cfhamptons@gmail.com

Monday

4
Nov

Monday

CrossFit Hamptons – CrossFit

Metcon

Metcon (Weight)

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)
This should be a light weight on the barbell that is easy to move. This EMOM is meant to prepare the legs for the Thrusters in the WOD

Metcon

Metcon (Time)

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/80)

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