Email us: cfhamptons@gmail.com

Monday

21
Oct

Monday

CrossFit Hamptons – CrossFit

Weightlifting

Push Jerk (15 min to find a 1 RM)

Metcon

Squeaky Wheel (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

20/15 Calorie Row

10 Push Jerks (165/110)
Choose a weight on the barbell that you could complete 12+ repetitions unbroken when fresh. Within the workout today, this should something you can complete within 1-2 sets maximum.

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