CrossFit Hamptons – CrossFit
Push Jerk (15 min to find a 1 RM)
Squeaky Wheel (AMRAP – Rounds and Reps)
60 Double Unders
20/15 Calorie Row
10 Push Jerks (165/110)
Choose a weight on the barbell that you could complete 12+ repetitions unbroken when fresh. Within the workout today, this should something you can complete within 1-2 sets maximum.