Email us: cfhamptons@gmail.com

Monday

7
Oct

Monday

CrossFit Hamptons – CrossFit

Weightlifting

Squat Snatch

On the Minute x 14:

Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (65-75%)

Minute 4: Rest

Minutes 5-6-7: 2 Squat Snatches (75-85%)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Snatch (85-90%)

Minute 12: Rest

Minutes 13-14-15: 1 Squat Snatch (85-90%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 6:

1 Strict Toes to Bar

1 Strict Handstand Push-ups

2 Strict Toes to Bar

2 Strict Handstand Push-ups

3 Strict Toes to Bar

3 Strict Handstand Push-ups



Continue to Climb by 1 Rep Each

Directly Into…

AMRAP 4:

1 Toes to Bar

1 Handstand Push-ups

2 Toes to Bar

2 Handstand Push-ups

3 Toes to Bar

3 Handstand Push-ups



Continue to Climb by 1 Rep Each

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