Email us: cfhamptons@gmail.com

Monday

10
Sep

Monday

CrossFit Hamptons – CrossFit

Overhead Squat (5×5 )

15 minutes to complete 5×5 @ 60%

Twenty-Something (AMRAP – Rounds and Reps)

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

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