Email us: cfhamptons@gmail.com

Monday

2
Sep

Monday

CrossFit Hamptons – CrossFit

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

Warm-up (No Measure)

Please remember there will be only a 8, 9, 10am tomorrow morning

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