Email us: cfhamptons@gmail.com

Monday

17
Jun

Monday

CrossFit Hamptons – CrossFit

Push Press (Build to a 1 rep maxfor the day)

Nose Bleed (AMRAP – Rounds and Reps)

AMRAP 15:

27/21 Calorie Row

21 Deadlifts (135/95)

15 Burpees

9 Push Press (135/95)

Leave a Reply