Call Us: (631) 276-5820

Monday

10
Jun

Monday

CrossFit Hamptons – CrossFit

Squat Clean Thruster

15 minute building to a heavy single

Metcon (Time)

“Chalant”

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (135/95)

15 Lateral Barbell Burpees

15 Hang Squat Cleans (135/95)

9 Lateral Barbell Burpees

9 Thrusters (135/95)

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