Email us: cfhamptons@gmail.com

Monday

3
Jun

Monday

CrossFit Hamptons – CrossFit

Deadlift (6×3)

Every 2 minutes complete a set of 3 reps @80%

Metcon (Time)

For Time:

50-40-30-20-10: AbMat Sit-ups

21-15-9-6-3 Calorie Row

10-8-6-4-2: Deadlifts (275/185)

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