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Monday

20
May

Monday

CrossFit Hamptons – CrossFit

Squat Snatch

On the Minute x 9 – 2 Repetitions

Minute 1 – 60%

Minute 2 – 65%

Minute 3 – 70%

Minute 4 – 60%

Minute 5 – 65%

Minute 6 – 70%

Minute 7 – 60%

Minute 8 – 65%

Minute 9 – 70%

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1:

Clean and Jerks (115/80)

30 Double Unders After Each Set

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