Email us: cfhamptons@gmail.com

Monday

13
May

Monday

CrossFit Hamptons – CF Kids

Metcon (No Measure)

Warm Up:

Farmers and Lumberjacks

SKILL:

Front Squat>Push Press>Thruster

WOD: AMRAP

10 Thrusters

5 Shuttle sprints

GAME:

Dodgeball

Leave a Reply