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Monday !

29
Apr

Monday !

CrossFit Hamptons – CrossFit

Clean and Jerk

1 Clean High Pull

1 Power Clean

1 Hang Squat Clean

1 Split Jerk

Every minute on the minute complete the complex. This should be touch and go.

The weight you use is 40-50% of 1rm

Spin Doctor (AMRAP – Rounds and Reps)

AMRAP 16:

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

15 Kettlebell Swings (53/35)

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